Is postpartum hair loss normal? Understanding the causes and 3-stage repair methods
Many mothers find their hair falling out in "clumps" after giving birth. In fact, this type of postpartum hair loss is very common in Hong Kong and is mostly related to hormonal changes, stress, and nutrient loss, not necessarily indicating a physical problem.
However, if not handled properly, postpartum hair loss can prolong recovery time and even make the scalp condition more unstable.
- Is postpartum hair loss a disease? The relationship between hormones and the hair cycle
- Lots of hair falling out postpartum: When does it start? When does it stop?
- 4 common reasons that worsen postpartum hair loss
- Postpartum hair loss improvement methods | 3 stages of repairing postpartum scalp and hair quality
- FAQ | Common questions about postpartum hair loss
Is postpartum hair loss a disease? The relationship between hormones and the hair cycle
During pregnancy, estrogen levels rise, extending the hair growth phase, which is why many mothers feel like they have "more hair." However, after childbirth, hormone levels drop, and hair simultaneously enters the resting phase and falls out concentratedly, leading to noticeable hair loss.
This is a normal physiological change (telogen effluvium) and is generally not considered a disease. The key is whether the scalp and hair follicles are properly cared for afterwards.
Lots of hair falling out postpartum: When does it start? When does it stop?
Hair loss usually becomes noticeable 2–4 months postpartum, especially when washing or blow-drying hair.
The general timeline is as follows:
- 3–6 months postpartum: The most noticeable phase of hair loss
- 6–12 months: Gradually decreases
- Depends on stress, sleep, and nutritional status
- How long does postpartum hair loss last? The recovery speed varies for each individual.
4 common reasons that worsen postpartum hair loss
- Chronic stress or emotional fluctuations
- Lack of sleep (frequent night awakenings to care for the baby)
- Iron deficiency or insufficient nutrient intake
- Over-cleansing the scalp or using overly stimulating products
Postpartum hair loss improvement methods | 3 stages of repairing postpartum scalp and hair quality
Stage One (1–3 months postpartum): Stabilizing the scalp environment
The initial focus for postpartum hair loss prevention is "stabilization before repair," avoiding overstimulation of the scalp.
Nourwish Regenerating Shampoo, as a postpartum hair loss shampoo, focuses on gently cleansing the scalp while helping to improve oily scalp, dandruff, and itching, making it suitable for sensitive postpartum scalps.
The formula contains nettle leaf, horsetail, raspberry, and aloe vera, which help strengthen hair strands and reduce breakage.
It is recommended to use 2–3 times a week and is not recommended during pregnancy.
Stage Two (Lactation period): Focus on topical scalp nourishment
During lactation, it is generally recommended to focus on topical care and minimize the use of oral supplements to avoid unnecessary risks.
Nourwish Regenerating Scalp Nourishing Serum has a refreshing texture, absorbs quickly, is non-sticky, and does not contain irritating drying alcohol, making it more friendly to sensitive scalps.
The formula contains caffeine, saw palmetto, rosemary, and horsetail, which help support scalp microcirculation and the hair follicle environment.
Stage Three (After weaning): Internal conditioning for hair follicle health and hair structure
What to do about postpartum hair loss? If you have stopped breastfeeding but still experience continuous hair loss or no significant improvement in hair quality, it usually means the problem is not just external care, but also related to hair follicle nutrition, scalp circulation, and hair structure. At this stage, you can consider adding postpartum hair loss supplements to gradually adjust hair growth from within.
Nourwish Hair Vitality Supplement Capsules are based on Japanese scientific research concepts, offering internal support from three aspects: "scalp—hair follicle—hair strand." They help replenish key nutrients, stabilize the scalp environment, and enhance hair strength and overall healthy appearance, suitable for advanced conditioning after weaning.
Main ingredients and efficacy:
- Millet extract | Supports growth cycle and hair volume: Helps maintain the hair follicle growth rhythm, reduces premature entry into the resting phase, and helps increase hair density and fullness.
- Kombu fucoidan | Stabilizes the scalp environment: Supports the scalp micro-environment and circulatory status, helping maintain scalp stability and reduce the impact of external factors.
- Black ginger + minerals (copper, zinc, and B vitamins) | Strengthens hair and adds shine: Supports melanin metabolism and keratin formation, helping to improve brittle, easily broken hair, and maintain natural hair color and shine.
Take 2 capsules daily, recommended for continuous use for about 90 days. Not suitable for pregnant women, breastfeeding women, and individuals with hyperthyroidism.
FAQ | Common questions about postpartum hair loss
What should I do if I keep losing hair postpartum? How can I improve it? ▸
How long does it take for postpartum hair loss to recover? ▸
What vitamin deficiency causes hair loss? Is taking B vitamins helpful? ▸
Can I wash my hair daily with postpartum hair loss? ▸
